Friday, May 16, 2008

BRYANNA'S ALMOST NO-FAT BROWNIES


BRYANNA'S ALMOST NO-FAT BROWNIES
(From her second cookbook, The Almost-No-Fat HOLIDAY Cookbook.)

Nutrition facts include 1/2 cup chopped walnuts. If you need a big batch of brownies, triple the recipe and use 1 12.3 oz. box of extra-firm (regular or lite) SILKEN tofu.

1 cup brown sugar
4 oz (1/2 c.) medium-firm tofu OR firm or extra-firm SILKEN tofu
1/2 cup unsweetened cocoa
1/3 cup flour
1/4 cup water (can be part liqueur of choice, such as Kahlua)
4 tsp powdered egg replacer
1 Tbs coffee (or coffee substitute) granules or espresso powder
2-3 tsp vanilla
1 1/2 tsp vinegar
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
OPTIONAL: 1/4-1/2 c. chopped nuts

Preheat the oven to 350 degrees F. In the food processor mix until smooth the sugar, tofu, cocoa, water, egg replacer, coffee granules, vanilla and vinegar.
In a medium bowl whisk together the flour, salt, baking powder and soda. Add the cocoa mixture and mix briefly. Add nuts, if using.

Pour the mixture into a 7 x 11" or 8 x 8" cake pan lined with cooking parchment. Spread evenly. Bake 25 minutes. Cool on a rack in the pan, then cut into bars.

Servings: 12

Nutrition Facts

Nutrition (per 1/12th): 131.7 calories; 22% calories from fat; 3.8g total fat; 0.0mg cholesterol; 148.4mg sodium; 159.5mg potassium; 24.4g carbohydrates; 1.6g fiber; 18.0g sugar; 22.7g net carbs; 2.5g protein; 2.6 points.


Source:
http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html

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